ACE Calorie Calculators

According to the Centers for Disease Control and Prevention (CDC) when it comes to maintaining a healthy weight, the bottom line is calories count! Weight management is all about balance—balancing the number of calories you consume with the number of calories your body uses.

The American Council on Exercise® (ACE) is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. To help you tailor a fitness program to meet your needs, ACE offers the following free online calorie calculators:

Daily Caloric Needs Estimate Calculator

Knowing how many calories your body needs each day is the first step in managing your weight.

Physical Activity Calorie Calculator

When weight loss is a goal, regular physical activity is the most effective way to increase the body’s caloric expenditures.

My Fats Translator

The American Heart Association provides a free personalized calculator that translates their fat recommendations into daily limits just for you based on your age, gender, height, weight and physical activity level. This site also provides healthy suggestions on reducing your fat intake.